Nokuba sele uneminyaka utshaya, alikafiki ixesha ukuba uyeke.Kwakhona, ukuyeka ukutshaya kunokulindelwa ukuba kuphuculwe impilo kungakhathaliseki ukuba kukho okanye ukungabikho kokugula, ngoko kubalulekile ukuba abantu abanesifo bayeke ukutshaya.Ngamanye amazwi, ngumbandela ofanele ujongwe kungekuphela nje ekuthinteleni izifo kodwa nakwimpilo entle.

Nokuba sele uneminyaka utshaya, alikafiki ixesha ukuba uyeke.Ingxelo kaGqirha Jikelele waseUnited States eyapapashwa ngowe-1990 yashwankathela uphando olwenziwa kumazwe asehlabathini yaza yafikelela kwisigqibo sokuba “ukuyeka ukutshaya kuyinkqubo enkulu nekhawulezayo kubo bonke abantu, kungakhathaliseki isini, ubudala, ubukho okanye ukungabikho okanye ukungabikho kwezigulo ezinxulumene nokutshaya. . "Iya kuphucula impilo," watsho.

Kakade ke, okukhona uselula xa uyeka ukutshaya, kokukhona impilo yakho iya kuba bhetele, kodwa alikhe lishiywe lixesha, kungakhathaliseki ukuba umdala kangakanani na.Ukuba uyayeka ukutshaya ngeminyaka engama-30, unokulindela ukuphila ubomi obufanayo nomntu ongazange atshaye, kwaye ukuba uyayeka ukutshaya xa uneminyaka engama-50, unokulindela ukuphila iminyaka emi-6 ubude.

Ukongezelela, ukuyeka ukutshaya kunokulindelwa ukuba kuphuculwe impilo kungakhathaliseki ukuba kukho okanye ukungabikho kokugula, ngoko kubalulekile ukuba abantu abanesifo bayeke ukutshaya.Ngamanye amazwi, kungekhona kuphela ukuthintela izifo, kodwa kunye nokuthintela ukuxhatshazwa (ukuthintela okwesibini), into egxininiswe kwi "Health Japan 21 (inqanaba lesibini)", ngumba omele uqwalaselwe kuqala.

Ngaphezu koko, unyaka omnye emva kokuyeka ukutshaya, ukusebenza kwemiphunga kuphucula, kwaye iminyaka emibini ukuya kwemine emva kokuyeka ukutshaya, umngcipheko wesifo senhliziyo ye-ischemic kunye ne-cerebral infarction iyancipha malunga nesinye kwisithathu.Kuthatha ixesha ukuba umngcipheko womhlaza wemiphunga wehle emva kweminyaka emi-5 yokuyeka ukutshaya, kodwa kuyaziwa ukuba umngcipheko wokufumana izifo ezahlukahlukeneyo usondela kwinqanaba labantu abangatshayiyo emva kweminyaka eli-10 ukuya kweli-15 ukusuka ekuyekeni ukutshaya.

Ukongezelela, kukho imiphumo eyahlukeneyo onokuthi uzive ngayo kubomi bakho bemihla ngemihla, njengokuphucula umbala wakho kunye nesimo sesisu kunye nokuvuka uhlaziyekile xa uyeka ukutshaya.Kuyaziwa ngokusuka kumava abantu abaye baphumelela ekuyekeni ukutshaya ukuba iintsapho zabo zonwaba xa beyeka ukutshaya nokuba baye bazithembe.

Ukongeza, uxinezeleko lokucatshukiswa kukuphelelwa linikotini nokugxekwa ngamalungu entsapho yonke imihla, njengokuthi, ``Kunuka icuba'' nokuthi ``ndifuna ukutshaya ebhalkhoni. bayeka ukuthetha.

I-OiXi Nicotine Zero Heat Stick!Umncedisi olungileyo wokuyeka ukutshaya!

[Izithako ezikhuselekileyo]

Izithako zicatshulwa kunye ne-glycerin ekhutshwe kwiziqhamo kunye nemifuno, kwaye ayinayo i-nicotine kunye ne-tar eyingozi kumzimba.

[ICetyiselwe abangatshayiyo]

Ngaphandle kwe-nicotine, unokukhulula isithukuthezi somlomo wakho ngelixa utshaya. Akukho vumba elivuthayo lecuba lendabuko, kwaye ivumba alihlali nasemva kokuthatha i-puff.

[Iincasa ezine onokuzonwabela ngokupheleleyo]

Ukongeza kwincasa yekofu, i-flavour ye-mint ehlaziyayo kunye ne-blueberry flavour, ethandwa kakhulu eJapan, iqulethe i-herbal extracts kwaye ithambile emqaleni.Sijonge ukukuzisela iimveliso ezintsha nezinencasa ngakumbi kwixesha elizayo, ke hlala ubukele!